https://www.heatherlucenutrition.com/contact daily 0.75 2022-11-18 https://www.heatherlucenutrition.com/about-3 daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/aeb3d1c4-13a0-4162-9c18-0e6b7e0fd37a/IMG_5120.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1599463772945-KMKXUJK8AHW1UQE6R6IP/6.JPG About - nutrition certifications Heather is a Precision Nutrition Level 1 certified coach with a second certification in Macro Nutrition. Heather completed her Macro Nutrition Certification in June 2020 & PN1 in April 2021. The Macro Mentorship certification is accredited by NASM and AFAA. Click below to learn more about Macro Mentorship. https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1605853187572-MRCFAHLBJP8EVF74ESMA/IMG_5516.JPG About - Heather’s JOURNEY A few years ago, I found myself at my heaviest weight ever. I remember stepping on the scale and seeing a number I had never seen before. Woah, how did this happen? Eating with zero mindfulness, lots of social drinking, and a surplus of calories. That is exactly how it happened. I viewed food as an exchange rather than sustenance. “I shouldn’t eat this because I didn’t work out today.” or “I worked out today so I can have one of the donuts that someone brought in.” I was working out hard 4-5 times per week, but I had a harmful mindset around exercise. If I missed a couple days in the gym, I felt shame and disappointment instead of consciously taking meaningful rest days. That shame turned my few missed days into a week. This cycle would repeat itself frequently. Then came macros. Tracking macros was exciting for me because I had specific goals to hit each day. (Total enneagram 3 statement, I get it.) But hitting my macro goals made me feel proud of myself. I was working toward my goals without deprivation or guilt. I stopped moralizing food (labeling as good or bad) and simply acknowledged their macro content instead. Tracking macros helped me build a positive and balanced mindset that I now have forever. The big bonus? I lost 20 lbs. No magic, just science. My journey wasn’t flawless, but no one’s is. The key to your goals is to slowly build habits that you can maintain forever. This might sound a little intimidating, but I’ve got you. - Luce https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1608425637148-BQWCNU4C584CT2NX5KE4/Heather+Award+Photo.jpg About - Heather’s favorites Favorite dessert: I love it all. If I had to pick I’d definitely choose cookies/cookie dough. Favorite macro: Carbohydrates, of course. Favorite team: Louisville Cardinals. Go Cards! Favorite meal of the day: Breakfast. Catch me at brunch every weekend. Favorite mentor: My life and leadership coach pictured here, Heather Lowey. https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1599463981421-WFK086834YFGS29YHP69/1.JPG About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1608093075017-9D71R8HO040TTZCVDAKK/family.jpg About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1600234464767-D1ADPHUR1JYM8D5R72BL/lou.JPG About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1599463990023-HLEROIOQT9WKVI3QY1B2/4.jpg About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1599464001970-S32SM5J9CUWNAD5RZNUO/3.jpg About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1607662237008-JDJ2N658HEH8X9EQODQK/IMG_0987.PNG About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1b849b25-a266-4787-b261-0021981499d4/cute+landscap.PNG About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1600233998155-BU9FOUR961EFSTZHY23S/5.JPG About https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1600233508172-BQ0H60Y0GD7GYGOEUV27/kassie.JPG About https://www.heatherlucenutrition.com/testimonials-draft daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/23c4ad93-67cb-40ff-8187-028be16d5e44/What+The+Squad+is+Saying+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/11ee1b8c-e7a4-4cf3-99f6-670c7ce55cc6/hiking+smile.PNG https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/37d11730-b4ca-46d1-97da-a034f391e536/What+The+Squad+is+Saying+%281%29.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/44192f6f-fe1b-4efa-8dfb-2471370198c2/What+The+Squad+is+Saying+%281%29.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/e4c53e4f-0c74-499c-b4bd-5dbd9e631a58/What+The+Squad+is+Saying+%281%29.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/cddd85fc-44a6-478b-b3ec-c4636e7444c3/What+The+Squad+is+Saying+%281%29.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/5af188a5-cacd-471d-9258-388893e94bb1/award.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/fa35ada8-1bcd-4338-8273-c16927d249b6/peach+icon.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/96607692-5b85-4f5d-81ac-e5c80384bfb0/11.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/e237ceda-d985-47d0-b93c-6d152f80f89a/copy.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/27a8f028-d6b6-404a-8b8c-55817aa8e9f7/Capture.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1667865479879-HKIZZBGCTNHSF1I7IN3C/unsplash-image-tAvda_CfwD0.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1667865692298-OEXZ71PTD6R36BV6U5T1/unsplash-image--A_Sx8GrRWg.jpg Testimonials https://www.heatherlucenutrition.com/home daily 1.0 2023-11-24 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/a547e027-6cba-4b35-9216-7e8ffe3187cf/IMG_5120.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/f4685b70-f82a-48fd-ba74-fea0c61ddd3c/eating+hiking.PNG https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/4f17475d-fdce-4318-97d6-23ad5f4f8252/lookout+facing+camera.PNG https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/abb32c6c-3d96-4b21-942d-b76eff57678b/lake+lookout.PNG https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/5590f8a1-6bac-4640-b398-804232ffc9a1/unpacking+riverside.PNG https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/ba9c8c09-15a6-4e64-a625-3b11a307e9c6/award.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/6a93027a-1cde-4728-bdcf-27ecb765d9fa/balance.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/3cd9072b-7cc7-4087-bd73-282318cb4e3d/peach+icon.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1b9bbe16-4c09-412a-ac36-e9b035d39ccc/Sparkle+%281%29.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/8ad7679b-f16e-47a9-b32e-a0e2c7204a81/Sparkle+%281%29+copy+2.png https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/0e2f635e-f5c8-4e00-b830-0385c883339e/Sparkle+%281%29+copy.png https://www.heatherlucenutrition.com/templates-for-coaches daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/f9039f6d-1109-4dfa-afbc-73eed0ee1aff/C62ACB40-119A-4848-A3A9-F5EF803CE8A0.jpg https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/6405e2f3-93f9-47e8-a7c7-a224e2659c73/Capture.PNG https://www.heatherlucenutrition.com/templates-for-coaches/p/d2ap6xawrw2ovwzzh5voa0hltoxuac monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707080745-1HKHVT6TMMCVIZFZ6N73/Cover.png Coach Templates - Macro Coach Consultation Bundle https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707080763-T03P9G6BXUXVEXME4ZXG/1.png Coach Templates - Macro Coach Consultation Bundle https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707080727-PQMVWSGBSGOR5P6LZFTK/2.png Coach Templates - Macro Coach Consultation Bundle https://www.heatherlucenutrition.com/templates-for-coaches/p/customized-macro-coach-consultation-bundle monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707155253-FDZ1O95HCDIGIR209Y03/Cover.png Coach Templates - Custom Branded Macro Coach Consultation Bundle https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707155107-45PFVFNVXJDY4CURAY14/Details+1.png Coach Templates - Custom Branded Macro Coach Consultation Bundle https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707155181-5GHVMKH7MYJKX9TIIYEJ/Details+2.png Coach Templates - Custom Branded Macro Coach Consultation Bundle https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707155207-KBD9DZ5YYRU117UTND7G/Details+3.png Coach Templates - Custom Branded Macro Coach Consultation Bundle https://www.heatherlucenutrition.com/templates-for-coaches/p/fitness-program-template monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707199798-HM5Y86DAICTL15C0EMEV/Cover.png Coach Templates - Fitness Program Template https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707199875-RDNNRA5GDLAV7M0HKILL/Details.png Coach Templates - Fitness Program Template https://www.heatherlucenutrition.com/templates-for-coaches/p/custom-branded-fitness-program-template monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707245121-53IM5GJJK7PGLB182HDK/Cover.png Coach Templates - Custom Branded Fitness Program Template https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707245085-UXJPH3B7MMGSGW8F0J3B/1.png Coach Templates - Custom Branded Fitness Program Template https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1679707245125-4MCJXGATFJ1G1RGHO9WK/2.png Coach Templates - Custom Branded Fitness Program Template https://www.heatherlucenutrition.com/templates-for-coaches/p/y9k0dvqsgwiouy7iiq0vx0jgfoxrli monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1694825605142-RESLP6ZLFMOB3TVD1B4P/15.png Coach Templates - Fast Food Guide Template https://images.squarespace-cdn.com/content/v1/5f5475834382891a4905d724/1694825615529-VQTZ0B7HREUEKRBR9Y3T/16.png Coach Templates - Fast Food Guide Template